A Japanese proverb that captures the essence of healing, self-discovery, and empowerment

What I've come to realize from my own Inner Child Healing journey is that this modality isn't just about getting to know your thoughts,...

In February, Little Simz, who's consistently been one of my favorite artists for over a decade, if not my favorite artist, dropped her...

Did I catch your attention? 😁 I'm not saying ALL self-help doesn’t work; however, the self-help content I read religiously and...

Today I will give you a glimpse into my journey with honesty. Honesty gives you awareness Awareness on how you actually are, what a...

Now that I've got your attention, let me preface by saying please DO NOT RUSH your healing, self-discovery, and personal development...

How would you know how to grow up without looking at your past? We're taught to "grow up" and leave our child selves behind. I believe...

I think a common misconception to inner child healing is that: once you “heal your inner child”, this child within you disappears That’s...

Honesty is essential on your healing journey. Honesty and Acceptance How would you know what you're actually ok with and not ok with...

Have you ever received a call to go into nature? To go sit by or even hug a tree? It can even be a deep feeling you experience that...

決して日本だけが世間的に「達成しないといけない」ことがたくさんあって人に圧をかける国じゃないと思うけど、 日本で生まれ育って世間的に「達成しないといけない」ことを鵜呑みしてたなーって今思う 周囲と違う自分を受け入れる代わりに、周りに似せて過ごしてた...

I recently had an aha-moment that the "finish lines" I was running towards - what I held up as "end goals"- were only starting points for...

日本語で文章を書く機会が減っていた今最近、 また書くか！って楽しみながら挑戦してみました 笑 その記事がこちら ↓↓ これまでずっと「ゴール」って思っていたことが実は 「スタート地点」なんだって最近気づいた 周りの声を気にして色んな「ゴール」を目指して生きてきたけど...

Following yesterday's post on self-trust: don’t let YOURSELF talk you out of living your life I often hear “don’t let other people talk...

I recalled this morning how throughout my life, people have questioned my interests, experience, life choices and how these were all...

Here's a recount of my awesome experience at Puku Puku Cafe in Miraflores the other day ✨ *getting ready to leave the cafe* I asked the...

Hello hello and a warm welcome to you! My name is Catherine and I'm from Japan. You may be asking - well, you don't look Japanese -...