Exploration Session
Exploring Your Inner & Outer Worlds Together to Discover Your True Nature
An exploration session is a unique blend of talk therapy and coaching where a variety of modalities such as guided visualization, body awareness, tuning-in and feeling, dialogue with me and with yourself, energy healing, and intuitive guidance may be used to guide you in exploring YOU
Through this session, you may heal past wounds and empower yourself to live beyond limitations, wounds, and old familial patterns whilst cultivating and deepening your connection with self, discover your TRUE nature/self, and empower yourself to live your life going forward as your TRUE, NATURAL SELF
During our session, emphasis is placed on feeling, reconnecting with your body as it's the vessel you experience life with, and reconnecting with your voice to describe your experiences. We will use our time together in our safe space for you to return back into your body and feel emotions, feelings, thoughts and whatever sensations arise within. We will also explore the mind space as well and bridge the body, energy, the heart, and the mind (the physical, emotional, mental, and spirit bodies). We are going to take our time to slowly explore and move through what's coming up for you as we discuss your inner and outer worlds because taking our time to slowly and fully feel and be present with all of our experiences - our processes - leads to breakthroughs in discoveries and new awarenesses that we may miss when we are rushing our processes, focusing on the outcome - and where we think we need to be - and stuck in our minds.
My Intentions in Creating this Space and Time Together are For You To:
1. Learn how to tune into yourself and become self-aware
2. Develop valuable muscles for exploring your inner and outer worlds and move through your experiences like acceptance (non-judgment), honesty, trust, compassion, openness, curiosity, patience, and presence.
3. Live your own, unique life that reflects your unique, true nature with a deep connection to your heart and unconditional love
4. Be empowered and experience peace, freedom, harmony, clarity, and unconditional love in your daily life
Examples of Themes to Explore:
⟡ Finding your own spirituality
⟡ Navigating your spiritual awakening journey
⟡ Shadow work/Inner Child healing
⟡ Sexual identity
⟡ Unconditional self acceptance
⟡ Healing family history, patterns, and dynamics
⟡ Interpersonal relationships
⟡ Grief & loss
⟡ Exploring the dream world
⟡ Control & letting go of control
⟡ Anxiety
⟡ Nervous System Reactions & Triggers
⟡ Healing the Divine Masculine & Divine Feminine
...and more...
Themes We CANNOT Explore:
⟡ Sexual and/or Physical Abuse
⟡ Eating Disorders
⟡ Current Substance Abuse and Addiction
⟡ Current Severe Mental Health Issues
*Please seek out professional support for any of the themes mentioned above*
Session Format & Location
An exploration session is 60 minutes long and we will connect over ZOOM.
This session requires full engagement from you as I am only a guide on your journey of exploration and YOU are diving into exploration.
I do not believe in forcing you to do something that does not resonate with you or that you are not ready to do, for instance using tools for inner exploration that you do not feel comfortable with, as this can be counter productive to your healing, empowerment, and discovery journeys and can cause more harm than good. There's a thin but very important line between pushing yourself out of your comfort zone and forcing yourself to do something you don't want to that does not feel right for you. The latter can be disempowering and re-traumatizing and I want our space to be one that is healing and empowering.
This is YOUR time and YOUR session.
You always have a say over what happens in our time together.
Free Discovery Call
To ensure that we are a match - that I can provide the guidance and support you are looking for - please book a free 15 minute discovery call before booking a session with me.
I value alignment in my work and in life in general. If I find that we are not aligned and that someone else could better meet you and your needs, I will refer you to someone else or be upfront that my services do not best serve you. This is never personal and is instead out of respect for both of our time and energy.
If what you want to explore is not listed on the list of possible themes we can explore, feel free to reach out and ask if it's something we can explore together.
Book a Free Discovery Call
To see if we're a match!
Session Bundle
I offer 3, 5, and 10 Session Bundles
Terms & Conditions:
Only one session can be used per day
Time between sessions recommended
Available ONLY for those who have experienced a session with me already
Sessions expire within 6 months of purchase.
Sessions that haven't been used CANNOT be carried over into the following year.
Contact cathy.peaceetc@gmail.com for prices